5ème Kyu - ceinture jaune

de ashi barai

hiza guruma

sasae tsuri komi ashi

uki goshi

o soto gari

o goshi

o uchi gari

IPPON seoi nage

4ème Kyu - ceinture orange

ko soto gari

ko uchi gari

koshi guruma

tsuri komi goshi

okuri ashi barai

tai otoshi

harai goshi

uchi mata

3ème Kyu - ceinture verte

ko soto gake

tsuri goshi

yoko otoshi

ashi guruma

hane goshi

harai tsuri komi ashi

tomoe nage

kata guruma

2ème Kyu - ceinture bleue

sumi gaeshi

tani otoshi

hane makikomi

sukui nage

utsuri goshi

o guruma

soto makikomi

uki otoshi

1er Kyu - ceinture marron

o soto guruma

uki waza

yoko wakare

yoko guruma

ushiro goshi

ura nage

sumi otoshi

yoko gake