Politesse - Courage - Sincérité
Honneur - Modestie - Respect
Contrôle de soi - Amitié
Osaekomi Waza |
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hon kesa gatame
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kuzure kesa gatame
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ushiro kesa gatame
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makura kesa gatame
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yoko shiho gatame |
kuzure yoko shiho gatame |
tate shiho gatame |
kata gatame |
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kuzure kami shiho gatame |
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Kansetsu Waza |
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ude hishigi ude gatame |
ude hishigi juji gatame |
ude hishigi hiza gatame |
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ude hishigi hara gatame |
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Shime Waza |
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nami juji jime |
gyaku juji jime |
tsukkomi jime |
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kata ha jime |
okuri eri jime |
sode guruma jime |
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yoko sankaku jime |
kata te jime |
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